Areas of expertise
Lymphatic Drainage Massages
Lymphatic drainage is a gentle, rhythmic massage technique that aims to stimulate the lymphatic system. This system is essential for the elimination of wastes and toxins from the body, as well as maintaining the balance of body fluids. The massage uses light movements and gentle pressure to encourage the circulation of lymph, a clear fluid that carries immune cells and nutrients.
The Benefits of Lymphatic Drainage Massages
1. “Detoxification” : By promoting the elimination of toxins and metabolic waste, lymphatic drainage helps purify the body and improve the overall functioning of the organs.
2. “Well-being and Relaxation” : Lymphatic drainage provides a feeling of deep relaxation, helping to reduce stress and improve quality of life.
Conclusion
Lymphatic drainage is a gentle and effective method to stimulate the lymphatic system, improve circulation, reduce swelling and detoxify the body. Whether for medical, aesthetic or general well-being reasons, this type of massage offers many benefits and can be integrated into a regular skincare routine to maintain optimal health and a radiant appearance.

Lymphatic Drainage Massages
What happens during a session ?
1. “Initial Assessment” : The session begins with an assessment of your state of health and your specific needs. The therapist may ask questions about your medical history and wellness goals.
2. “Massage Techniques” : The therapist uses gentle movements and light pressure, often towards the lymph nodes, to stimulate lymphatic circulation. Techniques include effleurages, gentle kneading and circular movements.
3. “Focus Areas” : Lymphatic drainage can focus on specific areas of the body depending on your needs, such as the legs, arms, face or abdomen.
4. “Follow-up and Recommendations” : After the massage, the therapist can give advice on hydration, exercise and postures to maximize the benefits of lymphatic drainage.

Massage
neuromuscular
Conclusion
Neuromuscular massages offer a comprehensive approach to treating muscle pain, improving mobility, and reducing stress. Whether for pain management, improving athletic performance, or general well-being, this type of massage can be an effective and beneficial solution.
Neuromuscular massage
Neuromuscular massage, also known as tension point triggering technique, is a therapeutic method that focuses on the muscles and nervous system to relieve pain and improve bodily function. This type of massage uses specific techniques to locate and release tension points in the muscles, often caused by stress, poor posture, or injuries.
The Benefits of Neuro-Muscular Massages
1. “Pain Relief” : Neuromuscular massages are particularly effective in treating chronic and acute pain. By targeting points of tension, they help reduce muscle spasms and relieve pain.
2. “Improved Mobility” : By relaxing tense muscles and improving blood circulation, these massages increase the flexibility and mobility of the joints.
3. “Stress Reduction” : By soothing the nervous system, neuromuscular massage helps reduce stress and anxiety, thus promoting a deep state of relaxation.
4. “Injury Prevention” : By keeping muscles and tissues healthy, regular massage can prevent sports injuries and strains due to intense physical activity.
5. “Posture Improvement” : By working on muscular imbalances, this type of massage helps to correct posture, thus reducing the risk of back and neck pain.
Cranio-Sacral Therapy
Craniosacral care is a gentle manual therapy that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. By applying light pressure to the head, neck and spine, the therapist aims to release tension and improve the circulation of cerebrospinal fluid, thus facilitating the proper functioning of the central nervous system.

Therapy
Cranio - Sacral

Ayurveda massages
What happens during a session ?
1. “Initial Consultation” : The session begins with a consultation
to determine your dominant dosha and assess your specific needs.
2. “Choice of Oils” : Depending on your dosha and the objectives of
During the session, the therapist selects suitable essential oils, often infused with Ayurvedic herbs.
3. "Application of Massage Techniques" : The massage is performed with long movements, gentle pressure and rhythmic friction, according to traditional Ayurvedic techniques such as Abhyanga, Shirodhara or Pinda Sweda.
4. “Relaxation Phase” : After the massage, a period of relaxation is often recommended to allow the oil to penetrate the skin
and the benefits of manifesting yourself fully.
5. “Post-Session Advice” : The therapist can give you recommendations on diet, lifestyle and exercises
breathing to prolong the effects of the massage.
Conclusion
Ayurvedic massages offer a comprehensive and personalized approach to improving health and well-being. By balancing
the doshas and by harmonizing the body's energies, these massages promote relaxation, relieve pain and strengthen immunity.
Whether to reduce stress, improve circulation or simply relax, Ayurvedic massages are an effective and holistic method for revitalizing the body and mind.
Ayurveda massage
Ayurvedic Massages: Benefits and Explanations
Ayurvedic massage is an ancient practice originating from Ayurveda, traditional Indian medicine that dates back more than 5,000 years. This type of massage uses essential oils and specific techniques to balance the doshas (Vata, Pitta, Kapha), which are the three fundamental energies of Ayurveda. The goal is to restore harmony and balance to body, mind and soul.
The benefits
1. “Stress and Anxiety Reduction” : Ayurvedic massages use deep relaxation techniques and soothing oils to calm the nervous system, thereby reducing stress and anxiety.
2. “Improved Blood Circulation” : The rhythmic movements and pressure applied promote better blood and lymphatic circulation, contributing to the elimination of toxins and the revitalization of tissues.
3. "Balance of Energy" : By balancing the doshas, Ayurvedic massage helps to harmonize the body's energies, thus promoting general well-being and better health.
4. “Relief of Muscle and Joint Pain” : Specific manipulation techniques and the use of heating oils help relax tense muscles and relieve joint pain.
5. “Strengthening the Immune System” : By stimulating circulation and promoting relaxation, this type of massage helps to strengthen the immune system.
6. “Improved Sleep Quality” : Ayurvedic massage induces deep relaxation which helps improve sleep quality, providing more restorative rest.
Why Choose an Ayurvedic Massage?
1. “Holistic Well-Being” : Unlike conventional massages, Ayurvedic massage takes into account the whole individual, aiming to harmonize the body, mind and soul.
2. “Personalization” : Each session is adapted to your unique constitution (dosha), guaranteeing a personalized and more effective treatment.
3. “Prevention and Care” : In addition to treating current ailments, Ayurvedic massages aim to prevent future imbalances by maintaining the balance of the doshas.
4. “Beauty and Radiance of the Skin” : The oils used in Ayurvedic massages nourish and hydrate the skin, giving it a natural glow and healthy appearance.
Family constellations
Understanding and Resolving Hidden Family Dynamics
it is a therapeutic method developed by Bert Hellinger in the 1980s. It aims to identify and resolve unconscious family dynamics that influence the behavior and emotions of individuals.
How Does a Family Constellation Work?
A family constellation session can take place in two main ways: in a group or individually.
1. “In Group”
Roles Played by Participants: In a group setting, participants play the roles of the client's family members. These representatives, although unaware of the client's specific dynamics, feel and express emotions and behaviors that reveal hidden patterns in the family system.
The Role of the Facilitator: The facilitator guides the process, observes the interactions and helps uncover underlying conflicts and points of tension within the family.
2. “Individually”
Use of Symbols: The client can use symbolic objects (such as figurines or drawings) to represent family members. This method is particularly useful for those who prefer a more private environment or find the group intimidating.

family constellations
The Benefits of Family Constellations
Family constellations are a powerful and transformative approach. They are suitable for those seeking to understand the profound influences of their family history on their current life. Whether addressing conflict, healing trauma, or improving relationships, this method provides a safe, structured space to explore and resolve complex dynamics.
For more information or to arrange a family constellation session, please do not hesitate to contact us. Together we can explore and unlock the hidden patterns in your family system for a more harmonious and fulfilled life .